Thursday, January 23, 2014

EQUILIBRIUM

A Return to Basics

     When I was young I was bold.  I climbed trees, swam in cold water, hiked through snake infested foothills, climbed rocks.  Heck, I even rode my bike without a helmet!  These things felt natural and free to me.

     I'd often heard the comment spoken of me that I took no thought of the future; that all that mattered to me was what I was doing right then and there.  As true as this likely may have been at the time, it was always declared by older-than-me folks in tones either of disdain or dismissal.  And, young as I was, I'd always pick up on those tones and uncomfortably internalize them.  I couldn't understand what, in these older-than-me folks' minds, was wrong with what I considered enjoying being me.

     Later in life the conversation turned from criticism to cynical direction: "If you keep on this path you're going to end up doing (fill in your favorite disgusting job).  You need to (fill in the blank)", or "You would make a great (fill in the highly educated blank)".  The pseudo-encouragement was typically from someone in a counseling position of some sort.

     I can remember taking an aptitude test in high school that had some mystifying results.  As I read through the hieroglyphs used to categorize my scores I came to the only discernible part of the page where the minds in charge of my destiny outlined what I should be when I grew up.  I can still feel the pit in my stomach when I recall the words "sanitation worker" and "medical professional" embossing themselves into the caverns in my teenage brain.  Could there possibly have been two more extreme opposite descriptions for one person?  I would either be the garbage collector who performed an analytical archaeological dig through each of the cans on my suburban pick-up route, or the doctor who nobody would see because of my own personal hygiene issues!  To my teenage mind this did nothing more than cause utter bewilderment and dismay.  I was better of before taking the test!

     It has always made me uncomfortable when I don't fulfill the expectations that others have of me.  As a personal precursory condition to my attempts, a need for order has always been a part of my nature, which I'm reminded of by my earliest memories, some of which are frequently found unexpectedly leaking from the cracks in my grey matter.  One such example my mother likes to remind me of.  I would take my Matchbox® cars and line them up in rows that were perfectly spaced in flattened out sections of the brown shag carpet we had in the family living room growing up.  I've heard others label this tendency as "perfectionism", or a title often spoken in hushed tones called "O.C.D.".  I never thought of my inclinations in a negative light until I saw the looks on the faces of those recounting what they saw me doing to someone else.  It's just who I was - and still am!  I find great comfort in having things in a certain uniformity and degree of cleanliness.  But sometimes that same need for order prevents me from completing a task because I don't want the finished job to appear as substandard in another person's mind.

     There are certain tasks that I have to stop and stare at for a while to analyze what's before me.  Then, after a period of mustering my energy, I can begin.  The task can be anything from doing the dishes to writing a blog post to weeding the garden.  I've caught others looking at me with furrowed eyebrows as I've contemplated a task, wondering if I'll ever get started.  I'm simply taking inventory of what I have to do and mentally completing the puzzle before I ever pick up the physical pieces!  What's more confusing to me is when these same people come to me after a moment of their own personal perplexion and criticism regarding my methods and tell me what a "great job" I did and that they "couldn't have done it so well" themselves.

     As time has rolled on my tasks have become immeasurably greater in complexity and quantity.  As a direct result my contemplation time has grown.  So has my anxiety toward failure.  Along with the tasks has also come an increase in my age and an unspoken expectation that due to it I should have greater capacity.  In some regards this is absolutely true, but I still see the same furrowed eyebrows as my pauses for task contemplation increase.  Whether the criticism is fair or not, it still causes me consternation.

     Have you ever watched Bob Ross paint a nature scene?  Time and practice gave him freedom and flow.  I am envious of people who can pick up the components of whatever lies before them and, without a moment of pause, begin their work, then flow right through it without a hiccup.  I am not that way.  If I cause what I perceive to be a mistake in my work I'm stymied and anxiety is unleashed.  Then I spend time in self-criticism wondering who my lapse of judgment is going to affect, when the reality is no one knows about it but me.  When Bob Ross would make a "mistake" in his paintings, instead of picking up his easel and throwing it across the room, time and experience taught him to turn his mistake into a tree or a cloud or some other object that would only enhance his beautiful artwork.  In contrast, I've mistakenly allowed myself over time to throw out too many of life's easels because of my own perceptions of failure.

     Through some deeply personal conversations with close confidants (some of whom counsel people for a living) a surprising development came down.  You'll remember that I started this post outlining what I was like as a kid: fearless of consequence and fully accepting of outcomes.  To recap some of my previous post, I was told through these various conversations that allowing myself to "influence the moment" would shape the future of my life.  In other words, if I want a positive future I need to stop being so self-critical about my mistakes, accept them for what they are and turn them into a tree or a beautiful cloud so that the future I will look forward to will be something worth looking at.  My own self-criticism causes me to be so reactive to everything that I don't take time to paint a bright future.  My painting becomes the image of a volcano spewing out skeletons and demons with pitchforks!  Paramount to my success in painting a masterpiece is developing the skill to put off outside influences and feel secure with the outcome I create for myself.

     A few months ago I was in Nevada standing on the muddy shore of Washoe Lake, south of Reno about a half-hour drive.  It was the end of November and it was cold.  The wind was just strong enough that I needed a coat to stay warm.  I had gone there in search of birds to add to my life list, a chronicle of sorts itemizing the birds I had seen.  I parked the car a long way off from the shore as the road to it was made of rutted dirt and I was in a borrowed BMW 550i (NOT an off-road vehicle).  As I took the walk out to the shoreline I noted a surprising lack of birds except for a few shorebirds a great distance out on the lake.  For a period I contemplated returning to the car.  But being outside and momentarily free of responsibility kept me exploring.

     I took a turn to the south and headed along another dirt road.  It was then that I spotted something standing in the water - a big, beautiful bald eagle.  I stopped in my tracks and stared!  It struck me that this bird was standing in the waters of a shallow lake, solitary and un-flustered.  What was it doing there?  Did it have a fish under the water that it was feeding on?  I couldn't see.  I crept slowly along the road, taking a 45ยบ angle of approach so as not to appear a threat to the bird, hoping to get a little closer.  This bird obviously knew something that I didn't about what it was doing.  My lack of stealth eventually flushed the bird into flight leaving me with more than a few questions about what this bird knew that I was so unaware of.  I studied them in my mind for the rest of my time at the lake.

     The natural world can be a great source of parables and parallels for how we live every day.  Birding has brought some perspective for me.  With it comes a study of the natural abilities and instincts of different species.  Recently, I had a personally rewarding epiphany.  Nobody tells the bald eagle how to build a nest, or how to find food or a mate.  Nobody tells it that it's getting cold and it should move to a more suitable environment for a while.  Nobody tells it to eat meat.  Instead, it goes out and finds the biggest twigs to build a strong nest for its young, eats the freshest sushi on the planet and finds the perfect companion for itself. As humans we look at these things as natural and inspiring, enough so that we even made this bird a symbol of our nation.

     Some things come just as naturally for humans.  I believe each of us, minus a few cases, has an innate and natural capability to flourish.  Is there something wrong with the way I'm naturally wired?  Or does the problem lie with someone else's ability to understand that my methods aren't typical?  Does a problem actually exist at all, or have we both created one out of the ether?  The reality is that whatever I do, there will always be a critic who thinks I should do something else.  My struggle lies in the question: "Am I okay with being me? Or do I sill feel the need to live up to someone else's concept of me?"


     To sum up, what I'm looking for is equilibrium.  There is a natural balance that I want to find between my personal progress and acceptance of the outcome.  It may be a lifelong pursuit.  I may never find it.  Life has brought me a lot of opinions from other people about what I'm supposed to be doing and how I measure up.  I've spent a lot of energy concerned that I've failed to do so.  To the credit of many of my critics, more than a few of them have also offered unconditional support and love through my struggles and I don't think I could face the difficult times without them.  

     What I am learning is that no matter what other people may think, or where I'm at in my pursuit, I really am okay.  I have interminable natural capability and talent.  I've proven that to myself, and others, many times over.  When left alone to unfold my wings I have been known catch the wind and soar.



Tuesday, January 7, 2014

In the Beginning

A Close Encounter of the Diurnal Raptor Kind

(or "An Unavoidable Meeting")


     October is a month of transition.  Things change during October.  The jet stream brings in cold air from the north, deciduous leaves begin a slow but magical transformation into vibrant colors, and jackets come out of the closet on a more permanent basis.  Where I live you can even see snow frosting the very tips of the mountains, often in the very earliest days of October.

     For me, the transition into fall has always been a favorite time of year.  Really, it's inexplicable.  But that's okay.  Explanations aren't always necessary.  One transition in the fall of 2013 brought new life in a time when everything was either dying or going dormant.  And that's just what I needed.

     May 26th of 2013 I was laying on a hospital gurney in the emergency room of the clinic in Yosemite Valley connected to an EKG machine unable to catch my breath and feeling like my heart was going to beat out of my chest.  My hands and feet were numb and I was having an incredible adrenaline rush that would not go away.  I was 36 years old, believing I was having a heart attack, and wondering if I was going to make it out alive.

     Diagnosis: panic attack.  If any of you have been there, you can surely empathize with the confusing whirlwind of emotions I was having.  You may also understand the level of self-analyzing and self-reflecting that it leads one to do.  To say that my knees were taken out from under me is a complete understatement.  I was lost.

     Over the course of the ensuing months I felt directionless.  Anxiety controlled everything I did.  I would feel anxious waking up, about getting ready for the day, about my kids going to school, the conversations I would have with my wife, etc., etc., etc..  I was relying on a medication to take away the feelings of anxiety.  Even that made me feel anxious.  I was in a downward spiral of fear and depression completely unsure of the future or where I was going to end up.

     One wise man had a tidbit for me that gave some insight into how I could move forward into a pattern of healing.  He asked me about the times in my life where my mind could not be freed to wander into uncontrolled worry or fear.  He asked me to think about what I was doing during those moments and to consider why they were free from those feelings.

     I pondered this for some time.  I reported to him that I felt none of those feelings when I was involved in activities that required my full and total concentration.  He agreed, then asked me why I thought that was.  I confessed that I didn't know.  He said that it was due to that fact that in those moments I was "living in the present".  Mildly confused, I asked him what he meant.

     "Those are times when you have no thought in your head about anything other than what you are doing then and there.  You are completely present and concentrated only on the immediate circumstance".  Again, I pondered.  As his words sunk in I realised that what he was saying to me was that the anxiety I was experiencing was based on a fear of things I had created in my head, but had no foundation in reality.  I was allowing my mind to wander down imagined paths which terminated in a convincing conclusion without rationale.

     A light had been turned on in the darkness in which I felt encapsulated.  But how could I stop the runaway thought trains that worried me and had brought me to this point?

     Another wise man, who hosts a weekly radio program in my area, presented an acronym on his show for the word "fear": False Evidence Appearing Real.  Brilliant!  This idea was in direct accordance with my previous conversation.  I spent the next few months in deep introspective thought.  Through this time I recognized the many patterns in my life which had contributed to the episode in May.

     Through all of this I found myself spending more and more time in the mountains.  They have always been a breeding ground of peace and tranquility for me and often times afford the stillness required to effectively quiet my nerves.  It was one such time, while I was strolling a footpath surrounding an alpine lake near my home, that a chance encounter began a transition into a real path of healing.

     I am a photographer by trade.  On this day I brought along my camera for no other reason than  simply hoping to photograph something and get my mind off everything.

     While I wandered, taking in the crisp mountain air and listening to my shoes crunch in the freshly fallen snow, a Stellar's Jay flew briskly by and perched in an aspen tree near the trail.  It's not uncommon to find a variety of birds at this lake, but today would prove rewarding.  I lifted my telephoto lens, targeted the bird, focused, and released the shutter.


     I followed this bird, and its companion which arrived shortly thereafter, into the forest and away from the trail.  Though I was not then aware of it, this was a metaphor for what was happening at that very moment in my life.  These birds effortlessly flitted about under the canopy of trees.  I followed, snapping image after image, until I could no longer see them.

     I made my way back to the trail and wandered some more.  It was then that another piece of the transitional puzzle fell into place.  A middle aged woman and her boyfriend were coming the opposite direction on the trail, both sporting a pair of binoculars and speaking a vernacular foreign to me though I recognized the English tongue.

     She raised her binoculars to spot something near the shore of the lake.  "Belted Kingfisher" she whispered to the man beside her.  I peered toward her point of focus, but couldn't see anything except trees and water.  I mustered a little courage and asked her what she was looking at.  "A Kingfisher perched in that tree down by the water's edge" she said pointing in the same direction as before.  I had no binoculars, but did have my 200mm lens.  I aimed, released the shutter, then looked at the monitor on the back of my camera.  There it was!


     I was captivated!  I couldn't recall ever seeing such a bird as this.  The woman and her boyfriend shared some information about this bird and how it hunted fish from shallow freshwater sources like this lake.  All the while I could only concentrate on this amazing sight.

     The couple and I eventually parted ways with a friendly salutation and I made my way through the snow down the slope to the water's edge to see if I could get a closer shot of this interesting bird.  I slogged away, head spinning with thoughts of how I could get an incredible shot of a Belted Kingfisher, my mind on nothing else.

     There, squatted in the melting snow and run-off on the shores of the lake, my fall transition was about to come to fruition.  It was there that the conversations of the past months I had with those wise men was coming into full meaning.  I wasn't thinking of anything but how to get that shot, that one shot of a Belted Kingfisher that would be National Geographic worthy.  No fearful thoughts or doomed feelings were present.  No careening thought trains were derailing my mind.  I was focused and totally in the moment.

     Out of the corner of my eye a shape formed and came low along the surface of the water.  It was headed directly toward me.  I froze still under the pine tree that I was using for cover.  Broad wings spread and slowed the speed of a massive bird that alighted in the tree directly above me.  I looked up to meet the gaze of a BEAUTIFUL female Osprey staring down at me as if to say: "Welcome to a new world".

     I couldn't raise my camera.  I could only observe.  For a moment that seemed like hours I watched as the piercing stare of this magnificent bird studied its surroundings.  The thought came to me that I should take a photograph, if I could.  I cautiously raised my camera and snapped a shot.


     She lifted off with ease and grace from the tree and began a low banking patrol over the surface of the water.  I was spellbound.  As far as I was concerned there was nothing else going on in the world.  I just watched.  The Osprey made a left bank and the sunlight lit up her plumage against the blue sky.  Through the camera I could see that she had her gaze fixed on me.  I wondered if she was aware of what I was experiencing and how I would never be the same from this point on.


     For the next hour I watched this bird unfold the story of a world outside of my own head.  She hunted fish, diving from perches in tall trees near the edge of the water.  Then, taking them off to some other location to eat, she would disappear.  Eventually she would return and watch from another locale for a while.


     I resigned to the idea that I would need to be heading home soon.  As I walked along the footpath to my car I felt something I hadn't felt in a while.  Peace.  The world felt like an okay place to be.  I was renewed.

     When I started my car I wondered if I would ever have an experience like this one again.  The engine noise broke the silence of the mountains.  I pulled out of the parking lot and onto the road only to spot the Osprey atop a pole nearby continuing her story in this serene mountian domain.


     One more time, I stared at this bird with nothing else on my mind.  Finally, I lifted my foot off the brake and slowly rolled forward to go home.  I was changed.

     I have yet to see the same Osprey.  I believe that she was a harbinger for the fall transition that birding would bring for my cluttered mind.  That time near the lake will burn forever in my mind as the start of my healing process.  On that day I found therapy for what I suffered with. I alone, in due time, will understand its full merit.